Dutchess Group Performance Training Packages 

Get access to customized training sessions, spaces, and equipment to reach your potential.

Our Format

• Development 1 (Youth) – focuses on fundamental movement like balance, coordination, and agility with age-appropriate exercises.
• Development 2 (Competitive) – includes advanced drills geared around sport-specific movement to improve strength, power, and speed.
• Varsity+ (Elite) – intensifies training to provide game-ready conditioning, building mental toughness and maximizing strength, power, and speed.
• College Athlete/ Invite Only – fine-tune techniques and prevent injury with help from our expert coaches. 

Micro-Group Performance (Dutchess)