Westchester Group Performance Training Packages
Gain customized access to training sessions, space, and equipment for all of your workouts with us! Please note: all athletes must be assessed before beginning a group performance package.
Micro-Group Structure
- Development 1 (Youth) – focuses on fundamental movement like balance, coordination, and agility with age-appropriate exercises.
- Development 2 (Competitive) – includes advanced drills geared around sport-specific movement to improve strength, power, and speed.
- Varsity+ (Elite) – intensifies training to provide game-ready conditioning, building mental toughness and maximizing strength, power, and speed.
- College Athlete/ Invite Only – fine-tune techniques and prevent injury with help from our expert coaches.
Micro-Group Performance Passes